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30 Dumbbell Exercises Missing From Your Routine | Greatist 19 Apr 2012 ... Good for more than biceps curls, those weights can work your entire body in a compact space. ... As you come down, move the dumbbells straight down to the floor so that your chest comes over your left knee. Return to ... Alternating Dumbbell Bench Press: A challenging twist on the classic, lie on a flat bench with a dumbbell in each hand. ... Bend forward at the hips so the torso is at parallel to the ground, holding a pair of dumbbells straight down with palms facing in.

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List of weight training exercises - Wikipedia This is a partial list of weight training exercises organized by muscle group. Contents. [hide]. 1 Overview; 2 Lower body. 2.1 Quadriceps (front of .... The freeweight squat is one of 'The Big Three' powerlifting exercises, along with the deadlift and the bench press. .... Major variants: One leg (the other is held off the ground); donkey calf raise (bent over with a weight or machine pad on the lower ... This is an isolation exercise for the calves, and particularly emphasises the soleus muscle.

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Floor Press: The Forgotten Chest Builder | STACK 13 Jan 2016 ... The Bench Press is arguably the most popular free weight exercise but it's long lost cousin, the Floor Press, seems to have been all but .... Step 6: Drive the bar over your chest until your arms are fully extended. ... Step 7: Pause with your elbows on the ground for 2-3 seconds, then perform your next rep.

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20 Glute Bridge Variations | Redefining Strength 8 Dec 2014 ... To do the Single-Leg Glute Bridge Hold, set up like you would for the glute bridge and then raise one leg up off the ground. You can bend .... To do the Weighted Glute Bridge, sit on the ground and roll or place the barbell over your hips. Then lie back ... Then drive up through your heels and your upper back on the bench, to lift your glutes and the barbell up toward the ceiling. Squeeze...

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Master the Floor Press | T Nation 13 Feb 2014 ... Every kid who walks into a weight room for the first time wants to learn the bench press. ... Grab the barbell with a shoulder-width grip or slightly narrower and push yourself into the ground to set the scapulae and provide...

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